How to cope with stress as it relates to the upcoming election.
This election season has been one of the most stress-inducing times in many of our lives. And that’s saying something. I mean, 2020 has really thrown a lot at us and this is just one of those things.
Anyway, as you have probably noticed we do our best to stay out of the political arena. This is no different. I just want to make sure that everyone is doing their best to cope with the stress that goes along with the season. Below, are a few tips that can help you deal with “Election Stress”. Remember, some of the big ones are physical activity and social connection so, GET TO CLASS! 🙂 (online or in-person)!
Train Live with Guro Rick Faye!
Did you know that you could train live with Guro Rick Faye here at MKG Madison?
Well, you can!
We will be projecting Guro Rick’s weekly Kali classes here at the gym for you to train along!
Tuesday and Thursday Filipino Martial Arts Class @ 5 pm
Saturday for the MKG International Class @ 11 am
To attend register through our online calendar to reserve your spot.
(Due to Covid restrictions we are only allowed a total of 6 students per class)
Don’t Forget New Classes started last week!
Mixed Striking Focus Class – Mondays at 6 pm
This class will follow our Kickboxing Essentials Class. This class will be exploring, comparing, and contrasting Panantukan, Jun Fan/JKD, and Muay Thai.
Advanced Weaponry Focus Class – Wednesdays 6 pm
This class will follow our Stick To It class. In this class will be making deeper dive into the weaponry aspect of the Filipino Martial arts.
Open Gym Times
Tuesday and Thursday 12 noon – 3 pm
This time will be limited:
- Solo Shadowboxing/Karenza
- Solo Heavy Bag work
- Cohabitating Partner work
- Family Training
I will be there but, this is not scheduled class time. So I will be busy doing other things. If you have quick questions I will be happy to answer but, if you would like a private lesson that will need to be scheduled ahead of time.
Please call message me ahead to make sure there is space.
These new classes will have In-person and Live streaming options, so no one will miss out!
We will see how this goes and if these options are well received we will continue to add more options.
The 200th MKG International Class!
AKA “the 11 am class”
Saturday, November 14, 2020 at 10:30 AM CST
This will be free to live stream for anyone and everyone in the world, and we will be doing a special 1-hour session starting at 1030am CST. Guro Rick Faye will be teaching 1 hour of JKD, and the whole international family will be able to celebrate the fact that we keep training, no matter what.
Live Stream Seminar with Sensei Erik Paulson!
Saturday November 14th, 10am PDT, 12pm CST.
3 hours of nonstop action with Sensei Erik Paulson at his finest – teaching STX Kickboxing and CSW (Combat Submission Wrestling) material.
Walking Cane for Self Defense Part 2 Live Stream
Saturday, November 21st – 12 noon – 3pm
Walking Cane for Self Defense PART 2!!! In the 2nd installment of the series, Guro Rick will get into rarely seen material – partner based drills, and destructions using the crook of the cane. This class will be best experienced with a partner.
In-Person Train Along Options at MKG Madison!
For each one of these upcoming events, there will be an in-person “Train Along” option at MKG Madison!
There will be 7 in-person spaces available to “Train Along”. These will be physically distant areas at the gym that will give the feeling and safety of training at the gym.
Also, Guro Josh will be there training alongside you and available for any questions.
We have FREE private lessons available for eligible members.
Contact us at email@example.com for specific details and to see if you are eligible for these FREE private lessons!
The MKG International On-Line Classes are still up and rolling!
If you are a current MKG Madison member you know you have access to all of these classes!
Take advantage of as many classes as you can this a unique opportunity to training with MKG Family from all over the world!
You are a member of any MKG International branch you should be receiving consistent emails for zoom meeting ids and updates!
If you are not a member, get connected with your neared MKG Branch to help you!
We are continuing to do everything that we can maintain a safe training environment for all of our students that are choosing to resume in person classes.
As things change we are watching the guidelines set by the State of Wisconsin and Public Health Madison & Dane County. To keep up and read the current order click the buttons below.
New Covid-19 Related policies
New Check-In Procedures
We look forward to seeing you all in classes this week! So get in here and get your reps in!
As always, we will be Training Safe, Training Hard and Having a ton of Fun!
Don’t miss out! See you at the gym!
Josh, Ruth and the MKG Staff