We will be emptying the lost and found at the end of this week.
So, please check the it to see if any of the items are yours.
The lost and found box is the blue container against the wall, straight ahead as you enter the gym.
Anything left after classes on Saturday will be donated to Goodwill.
Techniques of the week!
Techiques this week we will be focusing on Jun Fan Combinations, Pummeling and a crowd favorite the Ippon Seoi Nage (Single arm shoulder throw).