Make sure you have a partner and have your version of MKG 60 ready!
The Gym will be open at 7:30 am for you to warm up and get ready!
The event will be begin at 8:15.
First Session – 8:15 – 9:15 am
Break – 9:45 – 10:15 am
Second Session – 10:15 – 11:15 pm
You will be able to break up your MKG 60 anyway you want. You just must be continually moving for 60 mins. (Holding Pads does not count)
Phil Norman’s Ghost Elusive Combat can be a get addition to anyone striking game. That is if you would like to avoid getting hit in the head!
Guro John Kent is one of only 3 instructors in the US, certified by the founder Phil Norman, to share this exciting system with us. MKG Madison is proud to welcome Guro John back to Madison to share this amazing system for sport fighting.
This block we are trying something a little different. We will be having a weekly focus.
There will be a 4 – 4 week rotations for each testing block.
The first 3 rotations will be:
Week 1: Kali
Week 2: Kickboxing
Week 3: Grappling
Week 4 Self Defense
The Final Rotation will be Test prep (as it always has been)
If you have any questions feel free to contact us.
Congratulations! Kenny passed his MKG Phase 1.2 with flying colors.
We are so proud of your hard work!
Keep it up!
In class this week!
MKG Kids and Littles
Respecting Authority and Kali (footwork)
MKG Method Phase 1
Tip to the Backhand Deflections / Sensitivity Drills
MKG Method Phase 2
Stick and Dagger Abecedario / MKG Jab Series – Insert Set
From The Archives . . .
Check out a selection of “Espada y Daga” from the . . .
“From The Archive . . . ” Playlist
We will be back next week with a brand new series!
Foundations of Striking
Want to keep moving, but your in knots?
We are excited to be partnering with Amanda Reynolds of Peaceful Warrior Massage Therapy
With this partnership, MKG Madison be able to provide more options to keep you healthy and moving at your best! Amanda is an excellent massage therapist that has experience in both Eastern and Western methods. She will be accepting clients at MKG Madison on Fridays only, beginning this week!
To schedule an appointment contact Amanda at (608) 571-7754 or by FB message (Click Here)
Mano Mano's New Summer Collection!
Mano Mano Apparel is made by martial artists for martial artists.
Mano Mano has striking yet simple apparel that shares you passion for martial arts in style.
We look forward to seeing you all in classes this week! So get in here and get your reps in!
As always, we will be Training Safe, Training Hard and Having a ton of Fun!
Don’t miss out! See you at the gym!
Josh, Ruth and the MKG Staff